Swasthavritta (Preventive Medicine)

Introduction:
Swasthavritta focuses on disease prevention by promoting a healthy lifestyle. It educates individuals about proper diet, exercise, daily routines, and mental well-being to maintain optimal health and prevent illness.

Aim:
To promote preventive health practices and raise awareness about maintaining a healthy lifestyle.

Objectives:

• Educate individuals on the importance of a balanced diet, regular exercise, and mental well-being.
• Offer guidance on Ayurvedic practices for preventing lifestyle diseases like diabetes, hypertension, and obesity.
• Conduct health and wellness workshops to help the community adopt holistic, disease-preventing practices.