Ayurveda Skin & VD (Kushta Roga and Charma Roga)
In Ayurveda, Kushta Roga (skin diseases) and Charma Roga (disorders specifically involving the skin) are comprehensive terms for a variety of dermatological conditions. These conditions are understood as manifestations of imbalances in the three doshas—Vata, Pitta, and Kapha—and often involve disturbances in blood (Rakta), skin tissue (Twak), and other dhatus (bodily tissues).
Ayurveda for Obesity (Sthoulya or Medoroga)
Ayurveda, the ancient Indian system of medicine, approaches obesity as a result of imbalances in the body's doshas—primarily Kapha dosha—and an accumulation of "ama" (toxins) due to improper digestion. According to Ayurveda, obesity (referred to as "Medoroga") stems from sedentary lifestyles, poor dietary habits, and metabolic dysfunction.
The Ayurvedic approach to managing obesity emphasizes restoring balance through a combination of diet, lifestyle changes, herbal remedies, and detoxification practices like Panchakarma. Key principles include:
Dietary Guidelines: Incorporating light, warm, and Kapha-pacifying foods, such as whole grains, leafy vegetables, and spices like ginger and turmeric, while avoiding heavy, fatty, and overly sweet foods.
Herbal Remedies: Using natural herbs like Triphala, Guggulu, and Garcinia (Vrikshamla) to boost metabolism, improve digestion, and reduce fat accumulation.
Exercise and Yoga: Promoting regular physical activity and specific yoga asanas (e.g., Surya Namaskar, Pavanamuktasana) to enhance fat burning and improve overall health.
Detoxification: Therapies like Virechana (purgation) and Udvartana (herbal powder massage) to eliminate toxins and stimulate fat metabolism.
Ayurveda's holistic approach addresses not only the physical aspects of obesity but also its mental and emotional dimensions, promoting long-term well-being.